Happy croquet, a new choice for healthy living

As an outdoor activity, croquet can allow people to relax in a natural environment and reduce the pressure in daily life and work. Boost mood: Chemicals such as endorphins produced by exercise help boost mood and reduce anxiety and depression.

Croquet is not an intense sport, but it requires participants to walk around the court, trot and bend to hit the ball, which helps to improve blood circulation and improve cardiorespiratory function. Exercise coordination and balance: accurate judgment and physical coordination are needed when hitting the ball, which helps to improve the balance and coordination of the body and reduce the risk of falling. Build muscle strength: Consistent swing and hitting movements work the upper extremities and core muscles and increase muscle strength.

In the future, with the continuous development of society and the continuous improvement of people's living standards, croquet will attract more people to participate in. To provide people with more fitness and communication opportunities, so that they can enjoy the fun of sports, but also to maintain a healthy body and happy mood.